Breakthroughs in brain-scanning technology are revealing how mindfulness allows you to calm your thoughts and let go of distractions—and you can do it anywhere, at any time, for as long as you want! Imagine being clear, alert, and focused at work, at play, or when you spend time with loved ones. Sounds good, right? Calm, Clear & Focused shows you how!
Meditation is all over the media these days, as hundreds of cutting-edge studies reveal the positive impact of this ancient practice. But sit still and be quiet?? What the heck are people with ADHD to do?! In Calm, Clear & Focused, we teach you ADHD-friendly mindfulness practices.
- Learn what mindfulness is, and how to incorporate it into your daily life.
- Strengthen your ability to pay attention, finish tasks, and achieve your goals.
- Build the muscle you need to master your emotions.
Calm, Clear & Focused explores what may be the biggest breakthrough ever in treating Attention Deficit Hyperactivity Disorder—the power of mindfulness.
Video length: 28 minutes
What others are saying:
“I invite you to explore this new way of being with yourself and your ADHD. Mindful awareness can help you manage your ADHD with increased awareness, compassion and choice.”
-Lidia Zylowska, M.D.
“I never could do meditation before, because I can't sit still. But this video and audio are different. You don't have to sit still.”
"I actually felt calmer, clearer and more focused after watching this video. Now, whenever I feel my brain racing or thinking of everything other then what I am presently doing, I go through these mindful suggestions and feel myself getting back to my present place."