Studies show that adults with ADHD have higher rates of many sleep disorders. Our team of ADHD specialists explains why ADHD sabotages your sleep, and shows us how to train our brains with simple strategies to get a good night’s rest.
Sleep deprivation is a form of torture. The techniques in ADDeep Sleep can help. Find out why this is the only video we’ve ever made that will literally put you to sleep!
“It will help you understand your sleep challenges and maximize your sleep strategies.” -GP
“Well organized and easy to understand… You don't have to have ADHD to benefit from this video.” -D
“Now I know what’s going on… so it’s not so scary.” -M
FORMAT: Download only
RUN TIME: 22 minutes, 30 seconds
Please Note - This is the downloadable video version of this title. After completing your purchase you will be sent a link via email that you can use to download this title for use on your computer or other video playback device. No physical DVD will be shipped to you. Buy the DVD version here.