Sleeping Tips | From TotallyADD
Sleep deprivation is a form of torture. The techniques in ADDeep Sleep can help. Find out why this is the only video we’ve ever made that will literally put you to sleep!
Studies show that adults with ADHD have higher rates of many sleep disorders. Our team of ADHD specialists explains why ADHD sabotages your sleep, and shows us how to train our brains with simple strategies to get a good night’s rest.
- Understand the impact of sleep deprivation on your ADHD symptoms and medication.
- Discover the 6 secrets to a deep, restful sleep.
- Wake up refreshed and ready to take on the day!
In the words of ADHD specialist Dr. Roberto Olivardia, “I don’t know anybody with ADHD, myself included, who doesn’t have an issue with sleep.” That’s why we created the ADDeep Sleep video!
Video length: 23 minutes
What others are saying:
“It will help you understand your sleep challenges and maximize your sleep strategies.”
“Well organized and easy to understand… You don't have to have ADHD to benefit from this video.”
“Now I know what’s going on… so it’s not so scary.”