Format: Audio Download (MP3)
In this MP3 album, Lidia Zylowska, M.D., a psychiatrist leading the wave of integrating mindfulness into ADHD treatment, takes you through what mindfulness is, how to better understand your ADHD, and guides you through short mindfulness practices. These practices can strengthen attention, improve self-awareness, develop self-compassion and help manage difficult emotions. This is an excellent introduction to experiencing mindfulness in a gradual way and incorporating it into one's life with ADHD.
About the Author: Dr. Zylowska is a board-certified psychiatrist, educator and a co-founder of the UCLA Mindful Awareness Research Center. Dr. Zylowska led the study of Mindful Awareness Practices for ADHD teens and adults, published in J of Attention Disorder, 2008. She is also an author of “The Mindfulness Prescription for Adult ADHD” book which was named by CHADD “The 2012 Most Innovative Program”. In her private practice located in the Silicon Valley area, Dr. Zylowska incorporates mindful awareness to help adults with ADHD strengthen their self-regulation skills.
“I invite you to explore this new way of being with yourself and your ADHD. Mindful awareness can help you manage your ADHD with increased awareness, compassion and choice. It all begins with bringing curiosity to the present moment, anytime and anywhere…the moments you love your ADHD and the moments ADHD gets in your way”.
- Lidia Zylowska, M.D.